The Parent Corner

Keep it simple and appropriate for their age. Explain that therapy is a place to get support, ask questions, and work through things that feel hard. Avoid presenting it as punishment or a way to “fix” them.

For younger children: “We’re going to meet someone who helps kids understand their feelings and handle hard things. You might talk, play, or draw while you get to know each other.”

For teens: “You’ve had a lot to deal with, and I want you to have support. Therapy gives you space to talk with someone outside the family. You don’t have to know what to say at first, and your therapist can explain how privacy works.”

Start by asking what makes them hesitant. They may feel nervous, worry they’re in trouble, or feel uncomfortable talking to someone new. Listen without trying to convince them right away.

Offer choices where possible, such as helping choose a therapist or deciding what they’d like the therapist to know. Let them know they can take time to get comfortable.

Yes. Parent sessions give you space to discuss difficult situations, explore your responses, and practice new ways to communicate and set limits. You can begin with your own questions, even if your child isn’t ready.

Your child can be upset with a limit, and the limit can still be appropriate. Be clear about what you expect and what happens next. Try: “I know you want more time. We’re still turning the game off at eight.”

Get curious about what’s making the situation hard. Does your child understand the task? Do they need help getting started, a smaller step, or a break? Support can mean adjusting your approach while keeping a reasonable expectation.

Come back and repair. Try: “I was frustrated, and yelling wasn’t okay. I’m sorry. Let’s try that conversation again.” Taking responsibility for your reaction doesn’t mean giving up the boundary.

Start by agreeing on a few shared priorities, such as safety, respectful communication, and daily routines. Discuss disagreements privately when possible. You don’t have to parent identically, but clear, consistent expectations help everyone know what to expect.